This Event was Cancelled or Rescheduled

ONLINE EVENT

AGC TALKS

Wednesday August 19th @ 3:00 pm to 4:00 pm

About this Past Event

AGC provides the ultimate online networking experience utilizing a Facebook Group.

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Motivation - Watch a dynamic motivational speaker sharing their Ted Talks style presentation designed to leave you inspired with an educational take away.

Q&A - We finish the event up with interactive Questions & Answers from our speaker.



How to Stop Freaking the %#$@ Out: During the Pandemic!

Learn a few new skills to help you stay grounded and on task at the office and at home from a family therapist who believes in getting real when it comes to managing our %#$@! After you learn how and why you freak out, and equip yourself with some skills from calming yourself down, to managing your communication, and bettering your relationships, all things will feel cool and groovy as we continue through the unknown the Coronavirus Pandemic has brought us.

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Learning Objectives:

• Learn the basics of how and why we have anxiety aka freaking the %#$@ out
• Learn the 3 skills for calming down the body, feelings center, and thinking brain
• Apply these skills to work, home, and all relationships for better outcomes and less stress

Speaker Bio:
Erin Pash is the CEO and Co-Founder of Ellie Family Services, a progressive mental health agency in the Twin Cities. Ellie has grown to 8 locations in 5 short years as they continue to challenge status quo and stigma around getting some support for your mental health. Erin is a Licensed Marriage and Family Therapist and 3 year award winner of the best Marriage Therapist in St. Paul. She is a 2020 honoree for Women in Business from the St. Paul/Minneapolis Business Journal and has spoken on various topics about breaking down stigma of mental health, among other things, at state and national conferences. She is an author, legislative guru, and mom to 3 boys! In her free time (What free time?!) She loves to golf, go on dates with her husband, and be a pool bum.

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