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Pat’s success in both athletics and entrepreneurship exemplifies his unwavering commitment to servant leadership and empowering others. As a dedicated coach and mentor, he focuses on guiding individuals to realize their full potential and achieve their goals, believing that true success is measured not only by personal accomplishments but also by uplifting those around him.
Pat embraces fitness as a transformative lifestyle that has enabled him to become a better version of himself, both inside and outside the gym.
Competition Achievements:
14th Fittest Man Worldwide, 50-54 Age Division, CrossFit Games, 2018
1st Place in Minnesota, 2014 CrossFit Games Open
2nd Place, 2014 Granite Games Masters Division 45-49
1st Place, 2013 Granite Games Masters Division 45-49
20th Place, 2023 CrossFit Games 55-59 Age Group Semifinals; 1st Place in Minnesota
With over 10,000 classes coached since 2009, Pat’s extensive experience has provided him with a deep understanding of the movements and mental resilience required to excel in fitness. This background informs his coaching style, allowing him to create training programs that enhance performance and foster the mental toughness essential for overcoming challenges.
Coaching empowers Pat to make a positive impact on the lives of others. He takes great satisfaction in sharing his passion for fitness and supporting individuals as they pursue their goals. Witnessing athletes progress and reach new milestones brings him immense fulfillment.
At SISU, coaching goes beyond instructing movements; it involves cultivating relationships and fostering a culture of servant leadership. Pat is committed to knowing athletes personally and helping them overcome challenges, both in and out of the gym.
Education and Achievements:
NCAA College Hockey Player, Bethel College
Bethel College, BA in Finance, Minor in Economics
Level 2 Certification
SISU is a movement for longevity, where human connection fuels stronger families and resilient communities.
